CrossFit Pori

Tall clean 3 x 2 (Use 50-75 % of 1RM clean)

Clean and Jerk 1RM

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“D.T.”

Five rounds for time of:

• 12 Deadlifts 155 / 105 lbs
• 9 Hang Power Cleans 155 / 105
• 6 Push Jerks 155 / 105

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