2013
02.09
02.09
Tall clean 4×2 (50-60% of 1RM clean)
On the minute for 10 minutes: Clean & Jerk (75-80% of 1RM C&J)
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In 12 minutes:
Two person team performs 50 Front Squats (Barbell from ground),
in the time remaining a team performs as many Power Cleans (135/95) as possible.
A team member who is resting from C&J holds a 2/1,5 pood kettlebell.
On the minute both team members do 4 x Burpees.
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Tiedoksi Kidseille ja vanhemmille. Viime kerrasta poiketen aikataulut seuraavasti tänään ja tulevaisuudessa.
klo 17.00 – 17.40 alle 7v
klo 17.30 – 18.15 10v ja alle
klo 18.15 yli 10v
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Pojat!