CrossFit Pori

Deadlift 3×5 (use different stance eg. sumo or conventional than you normally use)

Good Morning 3×10

—

4 Rounds:

• 1 min: Kettlebell swings eye level (pick a heavy kettlebell or two)
• 1 min: Farmers walk with kettlebells/dumbbells
• 1 min: Rest

—

Ville Setälän kuvia SM-kisoista