CrossFit Pori

For quality: (Behind the neck jerk + jerk) x 5

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Max reps:

• Max reps of High hang power clean (60% of 1RM Power clean) in 1 minute
• Max reps of Box jump (60/50 cm) in 1 minute
• Rest 1 minute
• Max reps of Hang power clean in 1 minute
• Max reps of Air squat in 1 minute
• Rest 1 minute
• Max reps of Power clean in 1 minute
• Max reps of Double under in 1 minute
• Rest 1 minute

Immediately after for time:

• 10 Power clean
• 20 Box jumps   (60/50 cm)
• 30 Air squats
• 50 Double unders

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Huom! SM-kisailijoiden yhteistreenit LA klo 16.30 —>  T.Tuomas