(Power clean + Front squat + Squat clean + Split jerk) x 5
Perform 5 sets of 7 sequences (complexes) of the following exercises:
- Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set (not even re-grip).
- Goal is to increase loads each round to complete “The Bear” with max load.
- Rest as needed between sets.
- You must power clean the bar to full standing position before squatting the weight.
Huomio salimme SM-kisailijat! Sunnuntaina klo 12 —> yhteistreenit salilla. T. Tuomas