Perjantai 19.5.2017

Complex:

Squat Snatch + 2 Overhead squat

  • 15 minutes
  • Go heavy !

“EMOM” 14 min

  • Odd: 3 – 4 x t and g power snatch 75% 1RM P snatch
  • Even: 10 x KB american swing (heavy)

quality movement