Lauantai 13.5.2017

Skills:

KB snatch and Handstand push-ups

  • Heavy weights and challenging variations

15 min amrap

  • 12 x KB Ground to Overhead  (32/24kg)
  • 6 x HSPU
  • 15 x GHD

rookies:

15 min amrap

  • 12 x KB Ground to Overhead  (24/16kg)
  • 6 x  Challenging push-up variation
  • 15 x Weighted sit-up

20170405-IMG_0344