Lauantai 11.2.2017

Front Lever progressions:

—-

Desific push ups 

use “table”

  • 4 x 4
  • 4 x 6
  • 4 x 10
  • 5 x 10
  • 4 x 12
  • 4 x 15

“OTM” 12 minutes

  • Weighted plank hold (45 sec.)
  • Shoulder tapping on handstand (reps)
  • Rest

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