Torstai 9.2.2017

Power Snatch –> 65-75 %

On the min for 10 minutes

  •  Power Snatch + 1 OHS

4 rounds for quality and speed

  • 5 Seated High box jump
  • 1 min rest
  • 10 Banded KB swing
  • 1 min rest
  • 10 meters Prowler push (Run and heavy)
  • 1 min – 90 sec. rest

Hiukan pakkasen keskellä kesä tunnelmia !

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