Perjantai 3.2.2017

 

Handstand Push up and Kipping HSPU

WU + Skills

and

use “table”

  • 6 x 2 reps
  • 4 x 4
  • 4 x 6
  • 4 x 10

5 rounds every 3,5 minute:

  • 8 Ring dip
  • 10 Burpee Pull – up
  • 15/10 Cal Row

at least 1 min rest between sets

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