2012
03.31
03.31
Back Squat 3×3
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3 x OHS max reps ( 2/3 1rm), rest as needed
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5 x 40 m Sled Sprint, rest as needed
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CrossFit Pori
Forging Elite Finnish since 2009
2012
03.29
03.29
Snatch. Find your 1 rep max of the day.
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5 rounds for time:
- 5 Muscle-ups
- 10 Power cleans (135 / 95 lbs)
- 200 m Run
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2012
03.27
03.27
Zercher Squat 3 x 3
Good morning 3 x 10
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For time:
21-15-9 Deadlift 2/3 1 rm
9-6-3 Wallclimbs
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Juha P:n ravintoluento tänään klo 18.30
Luento järjestetään aina On Ramp kurssin yhteyteen, mutta tilaisuus on avoin kaikille salin jäsenille.
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2012
03.26
03.26
Weighted Pull-up 3 x 3
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10 min AMRAP:
7 Supine ring rows
9 Diamond push-ups
12 Knees To Elbows
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2012
03.25
03.25
Clean & Jerk. Find your 1 rep max of the day.
High hang clean 3×3. Use 75% of 1RM.
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For time:
- 5 Rope climbs
- 25 Burpees
- 10 Clean & Jerks (75% of 1RM)
- 25 Box jumps (75cm)
- 5 Rope climbs
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2012
03.24
03.24
Lepo !
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Open lajit takana. Seuraavaksi Tea kisailee toukokuun lopulla Kööpenhaminassa yhtenä Euroopan parhaista.
Don`t be fooled by my looks, I lift more than you!
2012
03.23
03.23
Back squat 3 × 5
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CrossFit Games Open WOD 12.5:
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters (100/65 pounds)
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
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Tervetuloa kokeilemaan lauantaina salille INOV8 bare XF 210 tossuja. (väri: silver-blue) tossun tiedot: http://www.inov-8.com/New/UK/Product-View-BareXF-210-Silver.html --- CrossFit Porin hupparit on tilattu. Ja toivottavasti pian Porissa. --- Kaikki toukokuussa Tanskaan mukaan lähtijät olemme kokoamassa pientä matkapuvustoa, asiasta kiinnostuneet ilmoittautukaa: anu.puonti(at)crossfitpori.com
2012
03.23
03.23
- CrossFit Olympic Lifting Trainer Course, June 15-16, 2013
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CrossFit Journal
