2010
07.07
07.07
1 Clean & Jerk every 20 sec. Start with 50 % from 1 rep max. Every 5 min increase weight 5-10 kg (10 %) . Go on until you fail.
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For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood
